Fitness

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Upgrade to First Class
Upgrade to First Class

The UPGRADE is to not identify with your old life, sin or the world but to identify with Jesus. To PUT ON your new NATURE  and be “renewed as you know and become like your Creator”. (Colossians 3:10)

What is Your GUT Saying?
What is Your GUT Saying?
Glute Workout
Glute Workout
Toned Arms Workout
Toned Arms Workout

Toned Arms Workout 🙌🏼

Full-Body Workout PLUS a Self Tanning Body GLOW Tip
Full-Body Workout PLUS a Self Tanning Body GLOW Tip

Full body workout PLUS a self tanning body GLOW tip at the end :)

Quick Effective Back and Booty Strengthening Workout
Quick Effective Back and Booty Strengthening Workout

QUICK & EFFECTIVE Back and Booty Strengthening Workout — It’s raining here in Seattle but that won’t deter me from a quick workout!

Easy Peanut Butter Protein Balls
Easy Peanut Butter Protein Balls

You know when you're craving something sweet... and... you don't necessarily need to binge eat on cookies and ice cream... This protein ball recipe is LIFE!

MEAL PREP TIPS!
MEAL PREP TIPS!

Did you know the average American gains 8-12 pounds during the holiday season? DO NOT BE THAT STATISTIC! In this quick video, I will share with you my favorite SUPER simple tips on meal prep!

No More Throwing Away Groceries! Easy Family Meal Prep For A Week
No More Throwing Away Groceries! Easy Family Meal Prep For A Week

Do you end up throwing groceries away at the end of the week?! Am I the only one? I have such great intentions… ALL the time! lol. Here’s what a week of meals looks like for our family of 6 to give you some inspiration and ideas!

Healthy Fusilli Pasta
Healthy Fusilli Pasta
Easy Beef & Cauliflower Recipe
Easy Beef & Cauliflower Recipe
Why I Choose Supplements, Specifically AdvoCare
Why I Choose Supplements, Specifically AdvoCare

I explain to you why high quality Supplementation is so important to me!

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