Glute Workout

• Monster walks

• Isolated one leg lunge (15 each side)

• Squat w elevated heel focus on quad (15-20)

• Lunge step back same leg (18-20 each side )

• Split lunge jumps (20) •squat jump (15-20) •weighted dead lift (15-20)

• Fire hydrant straight back (20-25)

• Fire hydrant to side (20-25)

• REPEAT 4 times.

• Treat yourself at the end with a run or walk or bike ride!

Watch the video in my original post

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Super sets •squat to press (15) •flies (15) 30 sec rest or 30 sec of burpees for higher cardio •reverse lunge w knee tuck (both sides ) •lunge hop (both sides) 30 sec rest or oblique knee tuck •dead lift (15) •row (15-20) 30 sec rest or squat jumps •squat put weight down (15) •side lunge. Both sides Jump rope or jumping jacks Walk or run! Repeat entire set 3-4 times!

A post shared by Candace Oliver (@candacemoliver) on May 23, 2019 at 9:08pm PDT