Toned Arms Workout

Super sets!

• Do each set and rest 30 seconds in between

• Triceps extension (15-20)

• Chest fly’s (15)

• Rest

• Chest press (15)

• Row (15 each arm)

• Rest

• Bicep curl (15)

• Tricep dip (20)

• Rest

• Push up (10-15)

• Lunge with shoulder press (15 each arm)

Repeat entire set 3-4 times :)

Watch the video in my original post

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Super sets! Do each set and rest 30 seconds in between -triceps extension (15-20) -chest fly’s (15) Rest -chest press (15) -row (15 each arm) Rest -bicep curl (15) -tricep dip (20) Rest -push up (10-15) -lunge with shoulder press (15 each arm) Repeat 3-4 times!

A post shared by Candace Oliver (@candacemoliver) on May 21, 2019 at 8:56pm PDT