Full-Body Workout PLUS a Self Tanning Body GLOW Tip

Watch to the end for a self tanning body GLOW tip :)

Super sets:

• Squat to press (15)

• Flies (15)

• 30 sec rest or 30 sec of burpees for higher cardio

• Reverse lunge w knee tuck (both sides )

• Lunge hop (both sides)

• 30 sec rest or oblique knee tuck

• Dead lift (15)

• Row (15-20)

• 30 sec rest or squat jumps

• Squat put weight down (15)

• Side lunge. Both sides

• Jump rope or jumping jacks

• Walk or run!

Repeat entire set 3-4 times :)

Watch the video in my original post

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Super sets •squat to press (15) •flies (15) 30 sec rest or 30 sec of burpees for higher cardio •reverse lunge w knee tuck (both sides ) •lunge hop (both sides) 30 sec rest or oblique knee tuck •dead lift (15) •row (15-20) 30 sec rest or squat jumps •squat put weight down (15) •side lunge. Both sides Jump rope or jumping jacks Walk or run! Repeat entire set 3-4 times!

A post shared by Candace Oliver (@candacemoliver) on May 23, 2019 at 9:08pm PDT