Quick Effective Back and Booty Strengthening Workout

It’s raining here in Seattle but that won’t deter me from a quick workout!

This is simple and effective, you will need a band and ankle weights (you can do without ankle weights as well)

• Lay on stomach, keep your head neutral and lift, squeeze back and rotate hands (20-25) take your time

• Superman’s (20-25)

• Do your entire left side first and then your entire right side. No rest, just push through the burn.

  • Get on all fours-foot flexed, lift to ceiling, squeeze glutes. (20-25)

  • Fire hydrant (20-25) lift leg high to side

  • Fire hydrant with extended kick (20-25)

  • Cross over leg straight and lift

  • Extend opposite hand and leg out straight and then pull in to touch opposite elbow to opposite knee. Engage core.

• Do other side!

Repeat entire set 3-4 times :)

Watch the video in my original post

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It’s raining here in Seattle but that won’t deter me from a quick workout! This is simple and effective, you will need a band and ankle weights (you can do without ankle weights as well) 1. Lay on stomach, keep your head neutral and lift, squeeze back and rotate hands (20-25) take your time 2. Superman’s (20-25) 3. Do your entire left side first and then your entire right side. No rest, just push through the burn. Get on all fours -foot flexed, lift to ceiling, squeeze glute. (20-25) -Fire hydrant (20-25) lift leg high to side -Fire hydrant with extended kick (20-25) -cross over leg straight and lift -extend opposite hand and leg out straight and then pull in to touch opposite elbow to opposite knee. Engage core Do other side! Repeat entire set 3-4 times :)

A post shared by Candace Oliver (@candacemoliver) on May 25, 2019 at 4:44pm PDT