Favorite wisdom. Favorite ideas. Favorite hacks and tips.

Abram Goff 11/13/24 Abram Goff 11/13/24

Upgrade to First Class

The UPGRADE is to not identify with your old life, sin or the world but to identify with Jesus. To PUT ON your new NATURE and be “renewed as you know and become like your Creator”. (Colossians 3:10)

Candace Oliver 10/17/20 Candace Oliver 10/17/20

What is Your GUT Saying?

Candace Oliver 8/30/19 Candace Oliver 8/30/19

Glute Workout

Candace Oliver 8/30/19 Candace Oliver 8/30/19

Toned Arms Workout

Toned Arms Workout 🙌🏼

Candace Oliver 8/30/19 Candace Oliver 8/30/19

Full-Body Workout PLUS a Self Tanning Body GLOW Tip

Full body workout PLUS a self tanning body GLOW tip at the end :)

Candace Oliver 8/30/19 Candace Oliver 8/30/19

Quick Effective Back and Booty Strengthening Workout

QUICK & EFFECTIVE Back and Booty Strengthening Workout — It’s raining here in Seattle but that won’t deter me from a quick workout!

Candace Oliver 5/20/19 Candace Oliver 5/20/19

Easy Peanut Butter Protein Balls

You know when you're craving something sweet... and... you don't necessarily need to binge eat on cookies and ice cream... This protein ball recipe is LIFE!

Candace Oliver 3/18/19 Candace Oliver 3/18/19

MEAL PREP TIPS!

Did you know the average American gains 8-12 pounds during the holiday season? DO NOT BE THAT STATISTIC! In this quick video, I will share with you my favorite SUPER simple tips on meal prep!

Candace Oliver 1/18/19 Candace Oliver 1/18/19

No More Throwing Away Groceries! Easy Family Meal Prep For A Week

Do you end up throwing groceries away at the end of the week?! Am I the only one? I have such great intentions… ALL the time! lol. Here’s what a week of meals looks like for our family of 6 to give you some inspiration and ideas!