The UPGRADE is to not identify with your old life, sin or the world but to identify with Jesus. To PUT ON your new NATURE  and be “renewed as you know and become like your Creator”. (Colossians 3:10)

You know when you're craving something sweet... and... you don't necessarily need to binge eat on cookies and ice cream... This protein ball recipe is LIFE!

Did you know the average American gains 8-12 pounds during the holiday season? DO NOT BE THAT STATISTIC! In this quick video, I will share with you my favorite SUPER simple tips on meal prep!

Do you end up throwing groceries away at the end of the week?! Am I the only one? I have such great intentions… ALL the time! lol. Here’s what a week of meals looks like for our family of 6 to give you some inspiration and ideas!